insanity Round 2 W2D1 and some food prep

I had a great day off today. Usually I struggle with eating on days off because I get bored and have access to so much food in the house, but today was a breeze. 

I started off with a healthy breakfast of crockpot oats with strawberries, egg whites, and tomatoes.

Then, I did my Insanity workout. Having completed Insanity once already, the second round is still tough but you don't have that awkwardness of not knowing how to do the moves. The second time around, you nail the moves with good form.  I'm on week 2, day 1 and the workout was Cardio Power and Resistance. I like this workout a lot because it has power jumps in it and that's a great move, but difficult. It also has moving push-ups. Any workout with explosive jumping and push-ups is a great total body workout.  I burned 344 calories says my Polar heart rate monitor. 

I had lunch of a sandwich made with Ezekiel bread, turkey, and fat free cheese, and some steamed zucchini.  Afterwards, a trip to the grocery store.  Dinner was shrimp, steamed cauliflower and carrots. Then I prepped food for the next few days.

So far so good :)