Week 3 Workout Plan

This week, I continue with week 3 of Insanity and week 3 of Jamie Eason's Live Fit Trainer.

Sunday: off
Monday: Insanity Fit Test & Leg Day
Tuesday: Insanity Plyometric Cardio Circuit & Back/Biceps Day
Wednesday: Insanity Pure Cardio & Chest/Triceps Day
Thursday: Insanity Cardio Recovery & Leg Day
Friday: Insanity Cardio Power & Resistance & Shoulders Day
Saturday: Insanity Plyometric Cardio Circuit, no weights

I'm not really following Jamie Eason's nutrition plan, but a mix of my own clean-eating/flexible eating plan.

Have a good week of training :)